Generate a set of standard action illustrations for [{{sport}}], with the following requirements:

# Visual Style Requirements
- Adopt a flat illustration style, concise and modern.
- Characters should use a geometrically simplified form, maintaining clear and readable actions.
- Color scheme: light pink or light gray background, natural skin tone for characters, and gray, white, or light blue for clothing.
- Overall style similar to fitness instruction posters, professional and easy to understand.

# Action Breakdown Requirements
- At least 5-6 complete actions, each complete action broken down into 2-4 key stages.
- Each stage displayed with an independent character pose.
- Arranged in order from left to right, showing the action flow.
- For return movements, a complete cycle must be shown.

# Action Accuracy (Critical)
- Strictly adhere to the standard posture and biomechanical principles of the exercise.
- Joint angles must comply with anatomical standards.
- Poses for muscle activation areas must be correct.
- Safety points such as neutral spine and joint alignment must be reflected.
- Grip and position of equipment (if any) must be accurate.

# Necessary Annotations
- The exercise name labeled accurately in Chinese at the very top.
- The action name labeled in Chinese above each set of actions.
- Arrows to indicate action direction and trajectory.
- Dashed lines or color blocks to indicate target muscle group locations (optional).
- Label start and end positions.
- Use circles or highlights to mark areas requiring special attention.

# Equipment Display (If Applicable)
- Accurately depict equipment such as dumbbells, barbells, and weight benches.
- Equipment proportions and usage must be correct.
- Use dark or black for equipment to contrast with the characters.

# Composition Requirements
- Vertical arrangement with ample white space.
- Uniform spacing between each action breakdown illustration.
- Characters of consistent size for easy comparison.
- Balanced overall composition with clear visual guidance.

# Output Format
- Vertical composition (9:16).
- Resolution sufficient for printing and digital viewing.
- Can be used independently or combined with other exercise illustrations to form a series.

Please ensure the professionalism and safety of the actions, as this will be used for fitness instruction and guidance.